Practice punches, kicks, movement, and cardio drills with this foam self-righting punching trainer. Standing 162 cm tall, it features a PU foam striking body measuring 34.5 cm in diameter and 117 cm in height. The trainer moves when struck and returns to an upright position, providing a responsive target for repeated striking drills. Its 54.5 × 45 cm base holds up to 38 kg of water to help maintain stability during use.